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Resiliency Activities for Coping and Self-Regulation


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Grades: , , ,


These coping and resiliency activities are great for individual counseling, group counseling, or guidance lessons with students that become easily dysregulated or have a tough time coping with day to day stressors at school. Help your students self-regulate and bounce back instead of going SPLAT!

These activities can be used all together in one longer lesson, or you can split them up and use this resource in 2-3 sessions/lessons with your students.

*Now includes a Google Slides TM version of the story and activities for distance learning.*


  • “Bounce Back” story about bouncing back vs. going splat when you have a problem. (PowerPoint, full page printable, mini-book printable)
  • Bounce vs. Splat sorting cards
  • Scenario Cards (with directions for different activities to use these in class lessons, group counseling, and individual counseling)
  • Self-regulation practice activity (dysregulate –> breathe –> self-talk)

*Open the previews for more details!*