Body Feelings and Emotions Interoception Activity: Exploring How the Body Feels

Help students identify how their bodies feel when they experience different emotions with this interoception activities resource! Physically moving the pieces or coloring provides a tactile experience that strengthens their learning. When children can recognize the physical elements of their emotions, it is easier for them to regulate them! This resource is also a great companion to Gabi Garcia Brooks’ Listening to My Body and Rebecca Bowen’s My Incredible Talking Body.

This resource includes:

• Visuals for file folder activity for individual counseling, a small group activity in group counseling, or a classroom lesson center

• Cut and paste worksheet

• Two different coloring worksheets

• Includes blacklines

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✨Glowing Praise for This Resource✨

“This resource was super fun to see the student responses! It was so enlightening. Some of the students that I thought might struggle with the concept provided some very surprising and eye-opening answers into how their body responds during different emotions.” ~Emily J.

“This is one of my favorite resources! It is so simple and fun! I have been focusing on teaching my students the connection between their bodily sensations and their feelings lately, and this resource has been so helpful with doing that. “ ~Ashley H.

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