This resource is a set of animated slides/videos for leading your students in various breathing strategies, body relaxation skills, and mindfulness activities. They can be used as videos or as printed visuals and scripts.
They are for:
•Whole group lessons: the start, the end, transitions, etc.
•Small group counseling
•Distance learning activities shared with your caseload through your distance learning platform(s)
There are 18 different activities (30-60 seconds each) included: 6 in the area of “breathing”, 6 in “body”, and 6 in “visualizations, affirmations, and gratitude”. For videos with student/character clipart, there are now “bigger kid” versions included!
They are in the following formats:
•Videos with pre-recorded narration
•Videos without narration (for use “live” in person or via Zoom, Google Hangout, etc.)
•PowerPoint slides with embedded videos without narration (for recording your own voiced narration and exporting as a video) Note: This does NOT work with MAC. To add your own voice on a MAC, you will use QuickTime and do a screen recording. Directions are included for that, as well.
*Due to the size of this resource, the file you download will be a PDF with a link to all of the videos on Google Drive. You do not need to have a Google account to access it. You can download all of the files from there.*
*If you have the 32-bit version of PowerPoint 2010, you will also need Quicktime for the embedded videos to work in PowerPoint. You will NOT need Quicktime for the video files themselves to play, only in PowerPoint if you have this older version.*
*Open up the previews for more details!*